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WRC Calendar
Click for Full Fixture List
For further details please see Fixtures Secretary
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(SC) Hatfield Broad Oak 10K
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Ipswich Jaffa Friday 5
St.Joseph’s College
Belstead Road
Ipswich
IP2 9DR
Race starts at 7.30
Entry online only
www.ipswichjaffa.org.uk
Affiliated £10
Non affiliated £12
There will be limited entry on the day +£2
ideally please pre-enter.
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Hylands House 10K
Website - Here |
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Crusader trail approx 8 miles
Orgainsed by Grange Farm & Dunmow Runners |
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(SC) Gt Bentley 5M
Provisional Date |
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Thornton Park 10K - Cross Country
Website - http://bit.ly/13EpSUj |
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(SC) = Summer Champs Race
(EC) = Essex Champs Race
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Please see the below table to give you a clear indication of which group you should be running in on a Tuesday night.
| Group | Pace | Approximate Time for 5 Miles |
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| Group 1 | 7:00/Mile | 35:00 |
| Group 2 | 7:30/Mile | 37:30 |
| Group 3 | 8:00/Mile | 40:00 |
| Group 4 | 8:30/Mile | 42:30 |
| Group 5 | 9:00/Mile | 45:00 |
| Group 6 | 9:30/Mile | 47:30 |
| Group 7 | 10:00/Mile | 50:00 |
| Group 8 | 11:00/Mile | 55:00 |
| Group 9 | Slower than 12:00/Mile | 60:00 |
If you are unable to run for 4 straight Miles please join one of our New To Running programmes.
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